This category contains 2 posts

Stronger than Iron

So, you’ve finally decided to take the dive into the world of the iron gym have you? Well, a few basics you may want to know before taking the leap. First of all, make sure you find an appropriate gym. If this is your first time working out, I would go to whatever the cheaper … Continue reading

Getting Back On The Bike

When going to the gym to workout, most people go right ahead and hit the weights. Lots of people lift way to heavy, start screaming in the gym, then wonder why they tore a muscle and can’t walk the next day. My solution to you is.. Do what everyone else tells you to do, WARM UP. Best … Continue reading