mrflyingpenguin has written 3 posts for Gregs Online Gym

Make It Yourself: Homemade Weight Gainer Shakes

Out Of Stock With Your Classic Weight Gainer Shakes? Try This Awesome Homemade One Instead! Gives The Nutrients You Need And Tastes Great! 1 Scoop of Whey Protein 1 Cup of Chocolate Soy Milk (add more if necessary) 1 Tablespoon of Smooth Peanut Butter 1 Cup of Ice 1/3 Cup of frozen fruit 1 Large Banana … Continue reading

Stronger than Iron

So, you’ve finally decided to take the dive into the world of the iron gym have you? Well, a few basics you may want to know before taking the leap. First of all, make sure you find an appropriate gym. If this is your first time working out, I would go to whatever the cheaper … Continue reading

Getting Back On The Bike

When going to the gym to workout, most people go right ahead and hit the weights. Lots of people lift way to heavy, start screaming in the gym, then wonder why they tore a muscle and can’t walk the next day. My solution to you is.. Do what everyone else tells you to do, WARM UP. Best … Continue reading