Ever find yourself scrambling through countless pages over the internet thinking to yourself, “im just looking for a workout to get started” but you never actually do? This is a blog where anyone can contribute ideas towards the “better liftestyle”, Health and Fitness. Find out what works and what doesn’t. Here you will find exercises, health and nutrition facts and ideas, things to do when your on the go, and how to stay active outside of that hot sweaty gym.
Before starting this blog, I found that I was always looking for ways to stay active. After posting some things to my previous in-class blog, I figured I’d make my own and share with you what me and a few others have learned about the better lifestyle over the years.
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